I just started a new workout routine this week. It's pretty much kicking my ass lol, but in a good way. It's lots of weight training, an ab workout each day. Then some cardio before and after.
I'm trying to get back into shape, where I used to be.
I've gained nearly 10 pounds since last year.
So cK, what's your workout routine? How do you stay in shape?
I just started a new workout routine this week. It's pretty much kicking my ass lol, but in a good way. It's lots of weight training, an ab workout each day. Then some cardio before and after.
What's my definition of success?
Creating something no one else can
Being brave enough to dream big
Grindin' when you're told to just quit
Giving more when you got nothin' left
sex
5/6 days of weight lifting with usually a 3ish way split (legs/glutes, arms, shoulder/back) with powerlifts bc powerlifting is fun.
and 2/3 cardio sessionssssss
specifically:
Monday: Deadlifts + shoulder/back
Tuesday: Legs
Wednesday: Bench + trying to isolate the arms as much as possible
Thursday: Legs with a focus on glutes
Friday: Squat dayy with a fun variety + Ab shit
Sat: off day bc yas - might start doing yoga though idk
Sunday: Hiit and week points from da week.
and then I integrate like cardio once or twice during the week. Usually its hiit, but if not I just do steady state on the erg or elliptical.
I actually hate cardio though, so i try to make it as painless as possible.
Im like super focused on developing my legs more than my upper body, but whatever u feel is best is what i think u should do.
Last edited by Cub; 06-04-2015 at 02:41 AM.