What is your workout routine?

[Teal]

I'm trying to get back into shape, where I used to be.
I've gained nearly 10 pounds since last year.

So cK, what's your workout routine? How do you stay in shape?

[I_royalty_I]

I just started a new workout routine this week. It's pretty much kicking my ass lol, but in a good way. It's lots of weight training, an ab workout each day. Then some cardio before and after.

[|2eap]

sex

[I_royalty_I]

sex

Mon damn, is that that new 2 minute workout you were telling me about? :o

[|2eap]

Mon damn, is that that new 2 minute workout you were telling me about? :o

it does wonders for the ab's though, 2 minutes is all u need!

[Lyric]

Mon damn, is that that new 2 minute workout you were telling me about? :o

He gets it done in 30secs.
That fine ass Cougar.
He ain't lasting that long.

[Targaryen]

sex

Oh my..

[Teal]

sex

~___~ I wish I got that workout.

[|2eap]

~___~ I wish I got that workout.

#nymph

[Cub]

5/6 days of weight lifting with usually a 3ish way split (legs/glutes, arms, shoulder/back) with powerlifts bc powerlifting is fun.
and 2/3 cardio sessionssssss

specifically:

Monday: Deadlifts + shoulder/back
Tuesday: Legs
Wednesday: Bench + trying to isolate the arms as much as possible
Thursday: Legs with a focus on glutes
Friday: Squat dayy with a fun variety + Ab shit
Sat: off day bc yas - might start doing yoga though idk
Sunday: Hiit and week points from da week.


and then I integrate like cardio once or twice during the week. Usually its hiit, but if not I just do steady state on the erg or elliptical.
I actually hate cardio though, so i try to make it as painless as possible.

Im like super focused on developing my legs more than my upper body, but whatever u feel is best is what i think u should do.