So you know on the extra settings tab where it says:

Refresh between the seconds of X and X in NST time

What times should i put in there? Will +rep if it's beneficial to me, and any other help about the attic in general will be great

Sometimes i get 4 items a day, sometimes 1, sometimes 0 with like 800-1000 refreshes -_- I want to get 5 items everyday near enough.