Originally Posted by
MikeyR
When you lift you can have like, alternating weeks where you do one set of exercises week 1 and another set for week 2. Your body adapts quickly as I'm sure you've noticed. Not just with lifting, but think about how your body can go without food or how a temperature feels cold as fuck in the summer but warm as hell in the winter. When your body adapts you aren't pushing it the same way you were at the beginning.
I don't know what you do, I don't know what kind of body type you want. You don't want cardio but you don't need to do shitty cardio for 30 minutes or w/e. The only cardio I will do is high intensity intervals, where I'm done within 15 minutes and it goes by so quickly cause the rest periods go by fast as fuck. And you'll feel fucking amazing afterwards.