Post your lifts here!

[monzter]

Since this section is pretty dead...

Bench- 190 lbs
Squat- 200 lbs ( )
Deadlifts- 225 lbs
Overhead Presses- 145 lbs

4 reps x 5 sets
Looking to get the bench, squat and dl numbers up. Especially the squat...

Post your other lift stats here!

[simmie]

Don't ask why, but when I read your title, I thought it said 'post your tits here'.

otherwise well um
Bench: 0
Squat: -3
Deadlifts:0
Overhead presses: LOL zero

[Raj]

Don't ask why, but when I read your title, I thought it said 'post your tits here'.

otherwise well um
Bench: 0
Squat: -3
Deadlifts:0
Overhead presses: LOL zero

Boobs still on yo mind eh?

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

[GreenApple90]

My weight about 180 lbs.

Bench - 225
Squat - 250 (front squat)
Deadlift - 350+
Overhead Press - 160

5x5 is good for busting through plateaus if you're trying to increase bench, squat, DL.

2-4 reps per set is best for increasing strength though

[monzter]

Well tits are a different kind of fitness, if you know what i mean

Im 5'9 and weigh 155 lbs
I sometimes switch it up to 3-4 if im purely looking to train strength.

And i really need to train these chicken legs lol i suck at squats!

[Lavendrae]

I guess this is sort of old but:

Bench- 40 lbs
Squat- 40 lbs
Deadlifts- 45 lbs
Overhead Presses- 20 lbs

I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass.

[monzter]

You must be the rare breed of females that actually does these compound movements

[Lavendrae]

Hahahaha I feel like there's a huge community of them somewhere on the internet.

[goodieboy]

Weight's around 135 lbs

Bench 100 lbs 3 x 8 reps
Squat 180 lbs 3 x 8 reps

Never done the rest. I train for jumping at Track and Field lol.

[monzter]

@(you need an account to see links) There are no females on the internet what r u talking about??

@(you need an account to see links) Lol gotta ace that 'fitness test' eh?

And my bench is now up by 5 pounds this week