Originally Posted by Lavendrae I guess this is sort of old but: Bench- 40 lbs Squat- 40 lbs Deadlifts- 45 lbs Overhead Presses- 20 lbs I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass. it has been far too long since this and i've been busy / slacking but i can squat 50, deadlift 50, and overhead press like 40 now
Today I started with 30lbs squats. I feels it
u 'mirin?
Lavendrae (11-24-2013)
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