Post your lifts here!

[Lavendrae]

@(you need an account to see links)
oh true, sorry, i forgot to mention i'm 10 and what is this

[monzter]

Its about time you learnt the painful truth, my child.




P.S Lets take this to PM. Dont wanna get flagged for spam lol.

[ViktorVaughn]

Currently doing 5-3-1, my lifts are as follows:

Bench - 315
Deadlift - 445
Squat - 375
Overhead - 170
Weight - ~193

[Demetri]

Boobs still on yo mind eh?

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

Raj you can bench 125?! You're soo tiny though

[Raj]

Raj you can bench 125?! You're soo tiny though

you havent seen me in real life bro, im pretty big and people say "only 125?"

[Demetri]

you havent seen me in real life bro, im pretty big and people say "only 125?"

I can barely bench the bar soo...

[ewmeep]

I just started and I can bench/deadlift more than my squat o.o. Maybe cuz i'm not using proper gym equipment.

[sanji]

Bench - 150
Squat - 150
Deadlift - 250
Overhead Press - 100
trying to do more on this month

[Raj]

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

i've gottem up!

i can bench 140 now,
squat 230,
and deadlift 150

i'm proud of myself, haha

[monzter]

i've gottem up!

i can bench 140 now,
squat 230,
and deadlift 150

i'm proud of myself, haha

Dont forget about them delts. Military press/ shoulder presses man!