Post your lifts here!

[monzter]

Since this section is pretty dead...

Bench- 190 lbs
Squat- 200 lbs ( )
Deadlifts- 225 lbs
Overhead Presses- 145 lbs

4 reps x 5 sets
Looking to get the bench, squat and dl numbers up. Especially the squat...

Post your other lift stats here!

[simmie]

Don't ask why, but when I read your title, I thought it said 'post your tits here'.

otherwise well um
Bench: 0
Squat: -3
Deadlifts:0
Overhead presses: LOL zero

[Raj]

Don't ask why, but when I read your title, I thought it said 'post your tits here'.

otherwise well um
Bench: 0
Squat: -3
Deadlifts:0
Overhead presses: LOL zero

Boobs still on yo mind eh?

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

[Demetri]

Boobs still on yo mind eh?

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

Raj you can bench 125?! You're soo tiny though

[Raj]

bench: 125
squat: 220
deadlifts: 135
overhead: havent done it

i've gottem up!

i can bench 140 now,
squat 230,
and deadlift 150

i'm proud of myself, haha

[GreenApple90]

My weight about 180 lbs.

Bench - 225
Squat - 250 (front squat)
Deadlift - 350+
Overhead Press - 160

5x5 is good for busting through plateaus if you're trying to increase bench, squat, DL.

2-4 reps per set is best for increasing strength though

[monzter]

Well tits are a different kind of fitness, if you know what i mean

Im 5'9 and weigh 155 lbs
I sometimes switch it up to 3-4 if im purely looking to train strength.

And i really need to train these chicken legs lol i suck at squats!

[Lavendrae]

I guess this is sort of old but:

Bench- 40 lbs
Squat- 40 lbs
Deadlifts- 45 lbs
Overhead Presses- 20 lbs

I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass.

[Lavendrae]

I guess this is sort of old but:

Bench- 40 lbs
Squat- 40 lbs
Deadlifts- 45 lbs
Overhead Presses- 20 lbs

I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass.

it has been far too long since this and i've been busy / slacking
but i can squat 50, deadlift 50, and overhead press like 40 now

[monzter]

You must be the rare breed of females that actually does these compound movements