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Thread: Post your lifts here!

  1. #1
    monzter's Avatar
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    Post your lifts here!

    Since this section is pretty dead...

    Bench- 190 lbs
    Squat- 200 lbs ( )
    Deadlifts- 225 lbs
    Overhead Presses- 145 lbs

    4 reps x 5 sets
    Looking to get the bench, squat and dl numbers up. Especially the squat...

    Post your other lift stats here!

  2. #2
    Banned simmie's Avatar
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    Don't ask why, but when I read your title, I thought it said 'post your tits here'.

    otherwise well um
    Bench: 0
    Squat: -3
    Deadlifts:0
    Overhead presses: LOL zero

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    monzter (09-07-2013)

  4. #3

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    Re: Post your lifts here!

    Quote Originally Posted by Latte View Post
    Don't ask why, but when I read your title, I thought it said 'post your tits here'.

    otherwise well um
    Bench: 0
    Squat: -3
    Deadlifts:0
    Overhead presses: LOL zero
    Boobs still on yo mind eh?

    bench: 125
    squat: 220
    deadlifts: 135
    overhead: havent done it

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    monzter (09-07-2013)

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    My weight about 180 lbs.

    Bench - 225
    Squat - 250 (front squat)
    Deadlift - 350+
    Overhead Press - 160

    5x5 is good for busting through plateaus if you're trying to increase bench, squat, DL.

    2-4 reps per set is best for increasing strength though

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    monzter (09-07-2013)

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    monzter's Avatar
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    Well tits are a different kind of fitness, if you know what i mean

    Im 5'9 and weigh 155 lbs
    I sometimes switch it up to 3-4 if im purely looking to train strength.

    And i really need to train these chicken legs lol i suck at squats!

  9. #6
    Lavendrae's Avatar
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    I guess this is sort of old but:

    Bench- 40 lbs
    Squat- 40 lbs
    Deadlifts- 45 lbs
    Overhead Presses- 20 lbs

    I'm really just starting out w/ weights and have only been doing it for a couple weeks and I have like 0 muscle mass.

  10. #7
    monzter's Avatar
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    You must be the rare breed of females that actually does these compound movements

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    Lavendrae's Avatar
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    Hahahaha I feel like there's a huge community of them somewhere on the internet.

  12. #9

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    Weight's around 135 lbs

    Bench 100 lbs 3 x 8 reps
    Squat 180 lbs 3 x 8 reps

    Never done the rest. I train for jumping at Track and Field lol.

  13. #10
    monzter's Avatar
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    @Lavendrae There are no females on the internet what r u talking about??

    @goodieboy Lol gotta ace that 'fitness test' eh?

    And my bench is now up by 5 pounds this week

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    Lavendrae (09-19-2013)

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