Ever Experienced nights In which you cant just , sleep?
Head is overthinking on random thoughts?
Eyes so red , you cant even focus .
Yeah!!
Ever Experienced nights In which you cant just , sleep?
Head is overthinking on random thoughts?
Eyes so red , you cant even focus .
Yeah!!
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I'm having some of that nightmares *sigh*.
Can't sleep well, going through an huge depression... OH well!
Had you try to limit caffeine, alcohol, and nicotine (if u drink and smoke)? Also, try to take naps from outside expose to the sun, it will help alot
Thanks , hopefully it does , well ive been smoking cigarretes , is thatbad?
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Very bad. You should quit smoking or avoid it at night, as nicotine is a stimulant :\.
Good luck
I know how you feel.
I have been dealing with Insomnia for the past 5 years or so. It blows.
I used to take Ambien, which made me loops and I would get "trippy". Pretty much was like being drunk... But I havent gone back to my doctors yet to get more. xD
Right now I take Tylenol PM which typically seems to help me fall asleep now..
Damnn that Well I hope this bud plant puts me to sleep I ve been smoking for quite a while ,, should do the trick
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I have really bad insomnia, had it ever since childhood. Smoking bud puts me to sleep quickly though.
I usually get this but I end up listening to music (that I don't understand/soothing) with earpieces till I eventually fall asleep.
It helps me stop thinking and just... keep my head clear.
Less computer.. more relaxing!
I have trouble getting asleep when I have an appointment a day later, so I tend to listen to my music through my head phones. I do smoke, and drink, maybe that does not help at all. I find myself wanting to sleep during the daytime to make up for no sleep the night before.