Last night my husband and I started working out together, we started with a run and then came home and did some small weight training. I currently smoke a pack of cigs a day (I know, shame on me. you can keep it to yourself bc I already know it's bad) and haven't worked out like AT ALL since I graduated from hs (4 years ago omg) so it's not like we went out and ran 6 miles lol. I think we did maybe a mile with some stopping to catch my breath? Tonight I was able to run more and stop less and I could really feel the workout in my calves, so I'm happy
My goal is to lose 40 pounds, by October, which is totally doable as long as I stick to it. Any words of encouragement are welcome!
I think I might also just use this thread to keep track of my progress, just so I can actually see how much I'm improving.
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