I need something that works!
♬Excuse me while I light my spliff;
Good God, I gotta take a lift:
From reality I just can't drift;
That's why I am staying with this riff.♬
I have some of the worst back problems an 18-year old could ever wish for. From experience, if it's mild just... lay down. LOL.
If it's bad the only thing that will help is what raredaredevil subtly suggested aha.