Has anyone else checked out this chick's channel?
(you need an account to see links)
She has 9876545678 videos and each one is dedicated to a different muscle group (i.e. all abdominals, all triceps, allover for your booty, etc), and some of them are even full workouts designed to work your entire body and those ones are longer. They're all equipment-free (as far as I know) so you can just get up and do them at home without having to worry about weights and machines--you just use your body weight.
I'm not a huge pop fan but Cassey (the creator or w/e) lets subscribers vote for the song and muscle group they want her to create and she comes out with a new one every week I think. It's a really cool concept, in my opinion!
The videos that only work one set of muscles for the entire song are really challenging.I can do 200 squats in a row and her squat challenge video still makes my legs achey! If any of you are interested in workout videos on youtube, I definitely recommend you checking out her channel!
Reply With Quote