Page 1 of 3 123 LastLast
Results 1 to 10 of 24

Thread: Pop Pilates/Blogilates

  1. #1
    Hale's Avatar
    Join Date
    Dec 2012
    Gender
    Location
    Cerulean City
    Posts
    154
    Thanks
    86
    Thanked 107 Times in 65 Posts


    Downloads
    14
    Uploads
    0
    Mentioned
    62 Post(s)
    Time Online
    4 d 7 h 19 m
    Avg. Time Online
    3 m
    Rep Power
    5

    Pop Pilates/Blogilates


    Has anyone else checked out this chick's channel?
    http://www.youtube.com/user/blogilates

    She has 9876545678 videos and each one is dedicated to a different muscle group (i.e. all abdominals, all triceps, allover for your booty, etc), and some of them are even full workouts designed to work your entire body and those ones are longer. They're all equipment-free (as far as I know) so you can just get up and do them at home without having to worry about weights and machines--you just use your body weight.

    I'm not a huge pop fan but Cassey (the creator or w/e) lets subscribers vote for the song and muscle group they want her to create and she comes out with a new one every week I think. It's a really cool concept, in my opinion!

    The videos that only work one set of muscles for the entire song are really challenging. I can do 200 squats in a row and her squat challenge video still makes my legs achey! If any of you are interested in workout videos on youtube, I definitely recommend you checking out her channel!

  2. The Following User Says Thank You to Hale For This Useful Post:

    Savant (12-16-2012)

  3. #2


    Savant's Avatar
    Join Date
    Dec 2011
    Gender
    Location
    USA - TN
    Age
    28
    Posts
    987
    Thanks
    490
    Thanked 403 Times in 224 Posts


    Downloads
    53
    Uploads
    0
    Mentioned
    259 Post(s)
    Time Online
    51 d 2 h 56 m
    Avg. Time Online
    39 m
    Rep Power
    7
    Wow that seems pretty awesome! I will have to check this out. My GF has been wanting to get into better shape. Guess this would be a good way to help her out! Thanks for this!

  4. #3
    Hale's Avatar
    Join Date
    Dec 2012
    Gender
    Location
    Cerulean City
    Posts
    154
    Thanks
    86
    Thanked 107 Times in 65 Posts


    Downloads
    14
    Uploads
    0
    Mentioned
    62 Post(s)
    Time Online
    4 d 7 h 19 m
    Avg. Time Online
    3 m
    Rep Power
    5
    Oh definitely tell her about it!!! Also you should tell her about the 30 Day Shred by Jillian Michaels! I did it for the full thirty days, everyday, and I toned up a LOT and lost about 13 inches over my entire body. That includes arms, legs, tummy, hips, etc.

    Does she have an account on here? If she does, let her know that if she would like any tips she can feel free to message me!

  5. #4


    Savant's Avatar
    Join Date
    Dec 2011
    Gender
    Location
    USA - TN
    Age
    28
    Posts
    987
    Thanks
    490
    Thanked 403 Times in 224 Posts


    Downloads
    53
    Uploads
    0
    Mentioned
    259 Post(s)
    Time Online
    51 d 2 h 56 m
    Avg. Time Online
    39 m
    Rep Power
    7
    She doesn't have an account on here but she is around me from time to time when I am online. (Right now she is out christmas shopping) But when she gets here I will definately tell her to check this out.

  6. #5


    esperanto's Avatar
    Join Date
    Apr 2012
    Gender
    Posts
    1,051
    Thanks
    510
    Thanked 742 Times in 409 Posts


    Downloads
    23
    Uploads
    0
    Mentioned
    368 Post(s)
    Time Online
    23 d 14 h 15 m
    Avg. Time Online
    18 m
    Rep Power
    8
    I definitely need to do this. I think it would help me if I only worked out one muscle at a time. I mentioned last night that I have chronic fatigue syndrome so going to the gym is damn near impossible for me. I'd really like to get a little stronger, maybe it would help me out ^_^

  7. #6
    Hale's Avatar
    Join Date
    Dec 2012
    Gender
    Location
    Cerulean City
    Posts
    154
    Thanks
    86
    Thanked 107 Times in 65 Posts


    Downloads
    14
    Uploads
    0
    Mentioned
    62 Post(s)
    Time Online
    4 d 7 h 19 m
    Avg. Time Online
    3 m
    Rep Power
    5
    Try it out!! Heavy weightlifters that are really serious about it usually dedicate different days to different muscle groups (arm day, leg day, etc) so those muscles have time to rest in between workouts. So maybe you could try working your booty one day, abs another, then arms, and so on.

    I don't do it for skinny, I do it to be buff and strong. It definitely aids in weight loss overall though!

  8. #7


    esperanto's Avatar
    Join Date
    Apr 2012
    Gender
    Posts
    1,051
    Thanks
    510
    Thanked 742 Times in 409 Posts


    Downloads
    23
    Uploads
    0
    Mentioned
    368 Post(s)
    Time Online
    23 d 14 h 15 m
    Avg. Time Online
    18 m
    Rep Power
    8
    Oh gosh I'd like to lose the last like 7 pounds that are hanging on from my pregnancy. I was 105 before, now I'm 112. But yes, mostly I'd like to improve my muscle tone. I think it would help in my future pregnancies as well.

  9. #8


    Savant's Avatar
    Join Date
    Dec 2011
    Gender
    Location
    USA - TN
    Age
    28
    Posts
    987
    Thanks
    490
    Thanked 403 Times in 224 Posts


    Downloads
    53
    Uploads
    0
    Mentioned
    259 Post(s)
    Time Online
    51 d 2 h 56 m
    Avg. Time Online
    39 m
    Rep Power
    7
    Quote Originally Posted by esperanto View Post
    Oh gosh I'd like to lose the last like 7 pounds that are hanging on from my pregnancy. I was 105 before, now I'm 112. But yes, mostly I'd like to improve my muscle tone. I think it would help in my future pregnancies as well.
    Yea I think it would help with toning up but at 112 pounds that would be a solid body size. Unless your like 3 and 1/2 foot tall? lol

  10. #9


    esperanto's Avatar
    Join Date
    Apr 2012
    Gender
    Posts
    1,051
    Thanks
    510
    Thanked 742 Times in 409 Posts


    Downloads
    23
    Uploads
    0
    Mentioned
    368 Post(s)
    Time Online
    23 d 14 h 15 m
    Avg. Time Online
    18 m
    Rep Power
    8
    Quote Originally Posted by Savant View Post
    Yea I think it would help with toning up but at 112 pounds that would be a solid body size. Unless your like 3 and 1/2 foot tall? lol
    Hehehe I'm 5'2" ^_^
    Not 3 1/2 but still quite small
    Interesting my daughter tried to hook me up with a 6'7" on Friday xD

  11. #10


    Savant's Avatar
    Join Date
    Dec 2011
    Gender
    Location
    USA - TN
    Age
    28
    Posts
    987
    Thanks
    490
    Thanked 403 Times in 224 Posts


    Downloads
    53
    Uploads
    0
    Mentioned
    259 Post(s)
    Time Online
    51 d 2 h 56 m
    Avg. Time Online
    39 m
    Rep Power
    7
    O good lord! That is super tall! I am 6'1 and thats tall to me lol

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •