Has anyone else checked out this chick's channel?
She has 9876545678 videos and each one is dedicated to a different muscle group (i.e. all abdominals, all triceps, allover for your booty, etc), and some of them are even full workouts designed to work your entire body and those ones are longer. They're all equipment-free (as far as I know) so you can just get up and do them at home without having to worry about weights and machines--you just use your body weight.
I'm not a huge pop fan but Cassey (the creator or w/e) lets subscribers vote for the song and muscle group they want her to create and she comes out with a new one every week I think. It's a really cool concept, in my opinion!
The videos that only work one set of muscles for the entire song are really challenging. I can do 200 squats in a row and her squat challenge video still makes my legs achey! If any of you are interested in workout videos on youtube, I definitely recommend you checking out her channel!
Wow that seems pretty awesome! I will have to check this out. My GF has been wanting to get into better shape. Guess this would be a good way to help her out! Thanks for this!
Oh definitely tell her about it!!! Also you should tell her about the 30 Day Shred by Jillian Michaels! I did it for the full thirty days, everyday, and I toned up a LOT and lost about 13 inches over my entire body. That includes arms, legs, tummy, hips, etc.
Does she have an account on here? If she does, let her know that if she would like any tips she can feel free to message me!
She doesn't have an account on here but she is around me from time to time when I am online. (Right now she is out christmas shopping) But when she gets here I will definately tell her to check this out.
I definitely need to do this. I think it would help me if I only worked out one muscle at a time. I mentioned last night that I have chronic fatigue syndrome so going to the gym is damn near impossible for me. I'd really like to get a little stronger, maybe it would help me out ^_^
Try it out!! Heavy weightlifters that are really serious about it usually dedicate different days to different muscle groups (arm day, leg day, etc) so those muscles have time to rest in between workouts. So maybe you could try working your booty one day, abs another, then arms, and so on.
I don't do it for skinny, I do it to be buff and strong. It definitely aids in weight loss overall though!
Oh gosh I'd like to lose the last like 7 pounds that are hanging on from my pregnancy. I was 105 before, now I'm 112. But yes, mostly I'd like to improve my muscle tone. I think it would help in my future pregnancies as well.
O good lord! That is super tall! I am 6'1 and thats tall to me lol