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Thread: Exercise, everyday.

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    Exercise, everyday.

    Well daily exercise is very important, for your health.Daily exercise, also enhances your
    thinking processes.Some people say that you can achieve, a general diminution in your
    stress level by taking daily exercise.When you exercise, regularly you are more likely
    to loose weight.

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    Gotta rest to recover and grow

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    Exercising 3 days a week is enough, we must rest so our muscle can recover.

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    The 2 posters above me are wimps then.

    I safely and successfully ran every single day for over 2 1/2 years. I had 0 problems with injury and soreness and made me a much better runner and probably person. These weren't easy 20-30 mile weeks either a lot were over 70 miles with speedwork and races. I improved my mile time from 5:55 to 5:18 and my 3 mile time from 22:xx to 19:00.

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    Well we're from different backgrounds...I'm a bodybuilder and you're an endurance athlete so...

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    I also lift not everyday but 3-5 days a week all on top of running.

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    Everyone has his own choice,idea and interest regarding do exercise.I believe do exercise five days a week,it is not compulsory to do exercise on each every day.Just make sure you do at least five days a week,and do with proper motivation,determination and plan.Now days it is quite necessary for us to do exercise for our fitness and health.Des Moines Mixed Martial Arts
    Last edited by tom hardy; 11-10-2012 at 01:23 AM.

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