wow, thanks for all these responses.
The eating part is under controll
Not sure if anyone know weight watchers, is a diet program well know in Belgium and Holland.
It learns you how to eat and what not to eat and its is a real help (I already lost 21,2 kg so that awsome).
As for sport, well that all new for me, but I'm working with a "personal" trainer,
and he really helps me with finding the program thats right for me.
At first I didnt want to spend su much money but after a little more then 2 weeks I already notice some changes in some places, so its really worth the money :p.