Been lifting weights for around a year now (amateur powerlifting for 5 months), just got off a 7 month bulk (~3500-4500 calories a day, dependent on work load). Currently cutting with a 500 calorie deficit and an EC stack (Ephedrine/Caffeine, increases calories burned at rest). Been running ABxABxx for around 3 months now (Did Jim Wendler's 531's for 8 months and SL5x5 for 5 months before that).
Current stats:
BW: 198.2 (Subject to change, currently on a cut. Will be able to hit 180-189lbs without dropping strength. Got dem rolls at the moment.)
Bench: 225lbs x3
Squat: 300lbs x3
Deadlift: 345lbs x2
Didn't see a thread on this in the forums, so I figured it'd be a good place to start and get to know people. Will answer any questions about anything fitness/diet related (I'll try to answer to the best of my ability). Not sure what to expect on a Neopets forum, but yea.
Last edited by ri0tc0re; 06-19-2012 at 04:20 PM.
Reason: New DL max and BW#. Good shit.
Powerlifting/Strength general?
Reply With Quote
