TWU, I weighed 218 my senior year at linebacker, i like to be btween 185 and 195 now. with it being summer I do some workout every day for chest and arms lol I do a little calve wrkout several times a week, just to maintain. Congrats on the gains! I started doing bench again in march. started at 185lbs and im up to 240 now feels good. I 2ould love to rep 300 again, maybe by the end of fall.. Lifting is the shit.. nuff said