Underarm Fat

[Ksychic]

What you need to do is train triceps, that will convert it to muscle, however, if your trying to not have muscle, you need to just diet and excersie, no way around it.

[Superboy]

Triceps are on the arms and behind the the biceps?

How is that going to help her underarms?

[DarkByte]

All the videos I am viewing are saying its impossible to spot train a certain point to loose fat. You can develop muscle in a target area but not loose fat for that all over body exercise is needed.

Read this artical:
(you need an account to see links)

any fitness instructor will tell you the same apparently its there most asked question .

[Superboy]

Yeah. There is no way to just loose fat in one particular area over another.
But muscle does burn fat. Since the body needs more calories to keep it intact. So building muscle in an area of concern will make it appear leaner and toner.

Whole helping you loose fat all over the body.

[winston_tiu]

Build some muscle in the triceps area, If you want to look fit without exercise just hide it with clothes. But the most effective is building muscles replacing fats. Reference: Penny of The Big Bang Theory, those are some well trained triceps

[Rain]

Everything that everyone else said.
Whilst you can build muscle in certain areas, fat comes off where it wants to come off - not where you want to get rid of fat, or build muscle.
I don't suggest swimming at all, if you'd like to remain petite. However, if you do swimming, but not too often, you won't get broad shoulders. That mostly pertains for those who swim on a regular basis or are competitive swimmers.
I think if you don't want to lose any weight, the best thing would be to forget about it. Hardly anyone notices it; however, if you don't mind losing some weight, then go for it; losing around 3Kg should make a visible difference. It was like that for me? Haha, I had those, but I lost around 3Kg and they basically went away. Put it back on though, but I honestly don't mind them.

[Macho]

With adequate training, you'll feel accomplished when you look in the mirror

[Ked]

How can I loose underarm fat when I only work out like 2 times a week?

[j03]

How can I loose underarm fat when I only work out like 2 times a week?

Go hard when you do go. Make sure by the end of your workout it feels like you ran a marathon after years and years of smoking a water pipe daily for 10 hours a day.

[Wondrous]

running definitely helps